Stress Management: A Comprehensive Handbook of Techniques and StrategiesHere is a comprehensive clinical manual focused on stress management and relaxation. It contains detailed descriptions of tactics for training the user in the methods of relaxation, positive thinking, time management, and more. Features validated self tests (normed on over 1000 individuals), and first time ever stress management motivations and irrational beliefs inventories. This hands on resource is essential for practitioners introducing stress