webber naturals Super Sleep 90 Soft-Melt TabletsMelatonin helps reset the bodys sleep wake cycle, an aspect of the circadian rhythm. It helps reduce the time it takes to fall asleep (the sleep onset latency aspect of sleep quality) in people who fall asleep slowly or with delayed sleep phase disorder. Melatonin is also taken to help prevent or reduce the effects of jet lag (e. g., daytime fatigue and sleep disturbance) for people travelling by plane if flying east over two or more time zones. 5 HTP