HD Flat Bench 3.0Flat Weight Bench Heavy Duty The bench press is a staple of any workout routine, recruiting pectorals, biceps, triceps, and a host of other vital muscle groups. As an assistance exercise or the heart of an upper body regime, the bench press can never be overlooked. A reliable and adaptable bench is a must to ensure every part of this movement is properly targeted. The Industrial Athletic HD FLAT BENCH 3. 0 bench can be utilised to perform most these