VTM Beefless Corned Beef 200g Gluten-free | Sugar-freeGluten free Sugar free Ingredients: Soy protein, potato, paprika, bell pepper, onion, vegetable seasoning, garlic, salt and pepper How to cook or prepare: Thaw then fry or heat in a pan or microwave oven for 3 5 minutes until fully cooked. Tip: Upgrade and upsize by adding more red or white onion, bell pepper and potatoes Shelf life: Up to 6 months from production date. Depending on best before date of stocks on hand. Storage: Keep frozen.